Shop Now

we’re on a mission
to end metabolic syndrome

Beginners Guide To Metabolic Syndrome

Metabolic Syndrome

Metabolic Syndrome leads to increased risk of the following conditions...


A stroke occurs when there is a sudden disruption in your brain's blood supply. Brain cells start to die immediately. According to the World Health Organization, 15 million people suffer from a stroke worldwide each year.

Heart disease

According to the Centres for Disease Control and Prevention (CDC), Heart disease is the leading cause of death in the United States. Heart disease encompasses a variety of cardiovascular problems.

Type 2 Diabetes

Diabetes is a chronic condition in which glucose levels build up in your bloodstream. In type 2 diabetes, your body does not respond to insulin as well as it should be.


- High Blood Pressure
- Obesity
- Diabetes
- High LDL cholesterol levels

Heart Disease

- Diabetes - Hypertension (high blood pressure) - Stress & Anxiety

Type 2 Diabetes

- Obesity - High triglycerides - High blood pressure


Although there is no direct evidence supporting a Keto lifestyle in decreasing your chances of stroke, there is significant evidence demonstrating Keto as being effective in combating the risk factors associated with stroke. A Keto diet has been shown to be effective in decreasing blood pressure, cholesterol, obesity, and in lowering blood glucose levels.

Heart Disease

Keto is known for its powerful weight loss effects which in turn, can help lessen cardiovascular risks such as obesity, high blood pressure, and high LDL, which synergistically helps protect against heart disease.

Type 2 Diabetes

A Keto diet allows the body to maintain low blood glucose levels reducing your risk of diabetes. In addition, a lower carbohydrate intake reduces blood sugar spikes reducing the need for insulin which is why many diabetics prefer a Keto diet over other types of diets.

the truth is hard

sugars and carbs are killing you.

Let’s face it, the truth is hard. Growing up, we’ve all been told to avoid fat as it’s bad for us. This couldn’t be further from the truth. In reality, CARBS and SUGARS are BAD for us, NOT healthy fats. This is where Keto shines – you’re forced to restrict carbs + sugars, which are the two leading culprits behind many avoidable diseases. You can’t change genetics, but you sure can change what you feed your body with. Our bodies are our most prized possessions: FEED IT RIGHT!

about Metabolic syndrome

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of:

  • Heart disease
  • Stroke
  • Type 2 diabetes

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Having three or more of those conditions would diagnose you with metabolic syndrome.

before diets, there was keto.

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

learn how to go keto

Why are we committed to Keto and ending Metabolic syndrome?


Why are we committed to Keto and ending Metabolic syndrome?


Why are we committed to Keto and ending Metabolic syndrome?


Why are we committed to Keto and ending Metabolic syndrome?


pure ingredients for better health

  • always organic
  • never gmo’s or binders
  • backed by science

our story

Ancient Keto was founded by a team of Ketoer’s who were having trouble finding Keto-friendly products. The stuff that was available either wasn’t effective, tasty or it wasn’t Keto at all. This is where the idea of a brand dedicated entirely towards the Keto lifestyle came into fruition. After all, why on earth would you buy a Keto-friendly snack from a company that sells high sugar chocolate? 

Not only do we offer consumers with EFFECTIVE Keto supplements, TASTY Keto snacks, and DELICIOUS Keto food, we also provide consumers with EDUCATION, something overlooked by many of the so-called Keto brands. What good is Keto if you don’t truly understand how it works. That is why we developed an entirely free education section that is essentially a crash course on Keto. If you’re going to commit to a lifestyle change, do it right the first time. 

Our mission as a brand is to end metabolic syndrome. How are we planning on doing so? By providing consumers with a different perspective to Keto. You see, mainstream Keto is typically advertised as being a powerful weight loss diet. While this is true, Keto is so much more than that. In our opinion, Keto is Health and this is the statement we’re trying to educate consumers on. By restricting carbohydrates and sugars, you are reducing the risk to so many health conditions such as heart disease, obesity, stroke, diabetes, aging, and more. What’s so frustrating from our point of view is that most, if not all of these conditions can be prevented or substantially reduced in risk, with a simple DIET & LIFESTYLE CHANGE. 

So, before we formulate a supplement, or develop a recipe, we ask one simple question: do these ingredients help combat metabolic syndrome? If the answer is no, we don’t move forward. If the answer is yes, we continue with development. So by taking our products, you can be confident that we do NOT cut corners, we do NOT use ingredients that contradict our mission, and we do NOT value profits over your health. A lot of corporate brands fail to realize that the newer generation are more ingredient conscious than they are cost conscious. This is where we step in. 

We are also a proud supporter of Vitamin Angels: an organization that ensures underprivileged mothers and their children are nourished. We believe everyone deserves access to healthy and nutritious meals and supplements.

number of lives changed


We are committed to delivering excellent products that truly help
individuals thrive in the ketogenic diet.