On the keto diet, it’s very important to know the correct amounts of
calories, fat, protein, and carbs you should consume each meal.
Filling out the form will take you not more than 3 minutes.
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise.
A very active day job or intense amount of exercise every day.
18 - 24%
21 - 24%