Empty
bag

Shop Now

Keto Macros Calculator

Reading Time: < 1 minute

Our Keto macros calculator will calculate
the amount of fat, protein, and carbs to consume
to help reach your goals. It also calculates your calorie intake!

 

On the keto diet, it’s very important to know the correct amounts of
calories, fat, protein, and carbs you should consume each meal.

Filling out the form will take you not more than 3 minutes.

Unit of measurement

Imperial (pounds) Metric

Garder

Female
Male

Age

years

Height

cm

Weight

kg

Your activity level

Sedentary

Not much activity with little to no exercise. Typically a desk job.

Lightly Active

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

Moderately Active

A lightly active day job with physical labor or scheduled exercise.

Very Active

A very active day job or intense amount of exercise every day.

What is your goal?

Accelerate Weight Loss

(20% deficit)

Lose Fat

(15% deficit)

Maintain Weight
Build Muscle

(10% surplus)

Your body fat %

%

Male

18 - 24%

Acceptable

Female

21 - 24%

Fitness

Get your results


calculate results
Fill in all the fields

By pressing button “Calculate Results”, you agree to send your information to Ancientketo.com who agrees to use it according to their privacy policy.