Garlic butter shrimp. Roasted broccoli with parmesan. Snickerdoodles. This 7-day meal plan offering a variety of meats, veggies and treats to keep things adventurous (yet simple). Morning coffee included! Macros based on a 20-30 year old female who is 5’3″ and weighs 170lbs.
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.
15g
18g
11g
10g
9g
17g
17g
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