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category: Omnivore

Garlic butter shrimp. Roasted broccoli with parmesan. Snickerdoodles. This 7-day meal plan offering a variety of meats, veggies and treats to keep things adventurous (yet simple). Morning coffee included! Macros based on a 20-30 year old female who is 5’3″ and weighs 170lbs.

net carbs

19 g

Avg. per day

rating

0.0 / 5

0 reviews

Easy Ketogenic Macro Calculator

The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.

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day 1 — Monday

Total net carbs:

15g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Breakfast

Servings: 

1

1g

net carbs

5g

fat

1g

protein

1/4 Avocado

Lunch

Servings: 

1

6g

net carbs

58g

fat

36g

protein

Meat Lovers Egg Scramble

Snack

Servings: 

2

8g

net carbs

28g

fat

16g

protein

Keto Bites

Dinner

Servings: 

1

2g

net carbs

24g

fat

43g

protein

Philly Cheesesteak Skillet

day 2 — Tuesday

Total net carbs:

18g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Breakfast

Servings: 

5

10g

net carbs

35g

fat

5g

protein

Snickerdoodles

Lunch

Servings: 

1

3g

net carbs

23g

fat

14g

protein

No-Egg Breakfast Bake with Sausage and Peppers

Snack

Servings: 

1

2g

net carbs

21g

fat

3g

protein

1 Avocado

Dinner

Servings: 

1

3g

net carbs

24g

fat

55g

protein

Garlic Butter Shrimp

day 3 — Wednesday

Total net carbs:

11g

Breakfast

Servings: 

1

2g

net carbs

33g

fat

24g

protein

Scrambled Eggs with Bacon

Lunch

Servings: 

1

4g

net carbs

35g

fat

33g

protein

Shrimp Avocado Salad with Tomatoes

Snack

Servings: 

1

2g

net carbs

7g

fat

4g

protein

Keto Bites

Dinner

Servings: 

1

2g

net carbs

28g

fat

31g

protein

Bunless Burger

day 4 — Thursday

Total net carbs:

10g

Breakfast

Servings: 

1

5g

net carbs

60g

fat

30g

protein

Maple Pecan Oatmeal

Breakfast

Servings: 

1

1g

net carbs

10g

fat

1g

protein

1/2 Avocado

Lunch

Servings: 

2

2g

net carbs

22g

fat

26g

protein

Hard-Boiled Egg

Snack

Servings: 

1

3g

net carbs

9g

fat

5g

protein

Roasted Broccoli with Parmesan

Dinner

Servings: 

1

0g

net carbs

17g

fat

44g

protein

Marinated Grilled Chicken

day 5 — Friday

Total net carbs:

9g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Lunch

Servings: 

2

2g

net carbs

34g

fat

38g

protein

Turkey Patties

Dinner

Servings: 

1

5g

net carbs

71g

fat

42g

protein

Garlic Butter Steak with Asparagus

day 6 — Saturday

Total net carbs:

17g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Breakfast

Servings: 

1

2g

net carbs

21g

fat

3g

protein

1 Avocado

Lunch

Servings: 

1

2g

net carbs

33g

fat

24g

protein

Scrambled Eggs with Bacon

Snack

Servings: 

1

1g

net carbs

15g

fat

3g

protein

Almond Butter Fat Bombs

Dinner

Servings: 

1

8g

net carbs

22g

fat

47g

protein

Cajun Sausage Shrimp

day 7 — Sunday

Total net carbs:

17g

Breakfast

Servings: 

1

4g

net carbs

6g

fat

3g

protein

Strawberry Chia Pudding

Breakfast

Servings: 

1

2g

net carbs

7g

fat

4g

protein

Keto Bites

Lunch

Servings: 

1

4g

net carbs

31g

fat

46g

protein

Enchilada Chicken Soup

Snack

Servings: 

1

1g

net carbs

7g

fat

3g

protein

1/2 oz Almonds

Dinner

Servings: 

1

6g

net carbs

45g

fat

38g

protein

Spinach Chicken Casserole

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