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Garlic butter shrimp. Roasted broccoli with parmesan. Snickerdoodles. This 7-day meal plan offering a variety of meats, veggies and treats to keep things adventurous (yet simple). Morning coffee included! Macros based on a 20-30 year old female who is 5’3″ and weighs 170lbs.
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.
15g
1
1g
net carbs5g
fat1g
protein
1/4 Avocado
18g
1
2g
net carbs21g
fat3g
protein
1 Avocado
11g
10g
1
1g
net carbs10g
fat1g
protein
1/2 Avocado
2
2g
net carbs22g
fat26g
protein
Hard-Boiled Egg
9g
17g
1
2g
net carbs21g
fat3g
protein
1 Avocado
17g
1
1g
net carbs7g
fat3g
protein
1/2 oz Almonds
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