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Keto King

category: Omnivore

Unrelenting flavor including Chicken Bacon Ranch casserole, Broccoli Cheddar Soup, Meat Lover’s Pizza Cups and Garlic Butter Steak. This is what every man wants, regardless of diet. Prepared for a  6’1″ male – 214 lbs

net carbs

21g

Avg. per day

rating

0.0 / 5

0 reviews

Easy Ketogenic Macro Calculator

The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.

calculate macros

day 1 — Monday

Total net carbs:

13g

Breakfast

Servings: 

1

2g

net carbs

24g

fat

43g

protein

Philly Cheesesteak Skillet

Lunch

Servings: 

1

4g

net carbs

28g

fat

14g

protein

Broccoli Cheddar Soup

Snack

Servings: 

1

2g

net carbs

7g

fat

4g

protein

Keto Bites

Dinner

Servings: 

1

5g

net carbs

71g

fat

42g

protein

Garlic Butter Steak with Asparagus

day 2 — Tuesday

Total net carbs:

20g

Breakfast

Servings: 

1

2g

net carbs

33g

fat

24g

protein

Scrambled Eggs with Bacon

Breakfast

Servings: 

1

2g

net carbs

21g

fat

3g

protein

1 Avocado

Lunch

Servings: 

3

3g

net carbs

42g

fat

39g

protein

Cheesy Breadsticks

Snack

Servings: 

2

8g

net carbs

28g

fat

16g

protein

Keto Bites

Dinner

Servings: 

1

2g

net carbs

11g

fat

34g

protein

Chicken Tenders

day 3 — Wednesday

Total net carbs:

14g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Lunch

Servings: 

4

8g

net carbs

96g

fat

40g

protein

Mozzarella Sticks

Snack

Servings: 

1

3g

net carbs

9g

fat

5g

protein

Roasted Broccoli with Parmesan

Dinner

Servings: 

1

0g

net carbs

17g

fat

44g

protein

Marinated Grilled Chicken

day 4 — Thursday

Total net carbs:

12g

Breakfast

Servings: 

1

2g

net carbs

33g

fat

24g

protein

Scrambled Eggs with Bacon

Lunch

Servings: 

1

6g

net carbs

40g

fat

47g

protein

Chicken Bacon Ranch Casserole

Snack

Servings: 

1

1g

net carbs

15g

fat

3g

protein

Almond Butter Fat Bombs

Dinner

Servings: 

1

2g

net carbs

28g

fat

31g

protein

Bunless Burger

day 5 — Friday

Total net carbs:

20g

Breakfast

Servings: 

1

5g

net carbs

30g

fat

16g

protein

Cream Cheese Pancakes

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Lunch

Servings: 

4

8g

net carbs

24g

fat

28g

protein

Meat Lover Pizza Cups

Snack

Servings: 

1

2g

net carbs

7g

fat

4g

protein

Keto Bites

Dinner

Servings: 

1

5g

net carbs

49g

fat

33g

protein

Salmon with Avocado Salsa

day 6 — Saturday

Total net carbs:

13g

Breakfast

Servings: 

1

5g

net carbs

60g

fat

30g

protein

Maple Pecan Oatmeal

Lunch

Servings: 

2

2g

net carbs

34g

fat

38g

protein

Turkey Patties

Dinner

Servings: 

1

6g

net carbs

45g

fat

38g

protein

Spinach Chicken Casserole

day 7 — Sunday

Total net carbs:

20g

Breakfast

Servings: 

1

2g

net carbs

10g

fat

10g

protein

Bulletproof Coffee

Breakfast

Servings: 

1

2g

net carbs

21g

fat

3g

protein

1 Avocado

Lunch

Servings: 

1

6g

net carbs

58g

fat

36g

protein

Meat Lovers Egg Scramble

Snack

Servings: 

2

4g

net carbs

50g

fat

12g

protein

Cinnamon Sugar Donuts

Dinner

Servings: 

1

8g

net carbs

22g

fat

47g

protein

Cajun Sausage Shrimp

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